Yogasanas are special patterns of body that stabilize the mend through static stretching. The great seer Patajanli has said “Sthiram Sukham Asanam” means asana (posture) should be stable comfortable and effortless.
Clinical studies have lucidly demonstrated the therapeutic potential of Yoga practice in the treatment of chronic obstructive pulmonary disease like asthama and bronchitis. Similar effects have been found out in low back pain,diabetes, migraine and stress related psychosomatic disorders. The literal meaning of the Sanskrit word “Yoga” is to “Yoke”.
The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal.