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The literal meaning of the Sanskrit word “Yoga” is to “Yoke”.

 Yoga is the science of Health. Medicine is a science of disease.

So spirit of yoga is enshrined In wellness harmony and happiness.

  • Corporate Yoga Classes
    "Yam Yoga" offers Corporate Yoga Classes in Gurgaon, Delhi, Noida, Indirapuram,… More
  • Yoga Center
     The practice of Yoga can provide many physical, emotional, mental, and… More
  • Group Yoga Classes
     This class provides group instruction for performing yoga exercise, but with… More
  • Home Yoga Classes
     There are many benefits of home yoga practice as individual attention… More

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Yogasanas are special patterns of body that stabilize the mend through static stretching. The great seer Patajanli has said “Sthiram Sukham Asanam” means asana (posture) should be stable comfortable and effortless.

Clinical studies have lucidly demonstrated the therapeutic potential of Yoga practice in the treatment of chronic obstructive pulmonary disease like asthama and bronchitis. Similar effects have been found out in low back pain,diabetes, migraine and stress related psychosomatic disorders. The literal meaning of the Sanskrit word “Yoga” is to “Yoke”.

The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal.

Our Capabilities

  • Corporate Yoga Classes
  • Yoga Center
  • Group Yoga Classes
  • Home Yoga Classes

About Us

  • ABOUT US

    The main aim of Yam Yoga is to assist you in getting a healthy and a fit body. It provides various styles for the beginners and more advance styles as well. Yoga cleans the body stretches and strengthens (tones) the body muscles as well. It also purifies the blood. Practicing yoga everyday keeps the mind calm and helps in leading a stress free life. It enhances the body with physical, psychological and mental need.

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